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Reflections On Nutrition Essay

  • Submitted by: CBonney1
  • on March 23, 2012
  • Category: Miscellaneous
  • Length: 340 words

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Below is an essay on "Reflections On Nutrition" from Anti Essays, your source for research papers, essays, and term paper examples.

Reflections on Nutrition
Corliss Bonney
SCI241
October 14 2010
Melissa Lage

Reflections on Nutrition

I really have to say that this was the most enjoyable and informative class I have ever taken. While I have always known the way to good health is to eat for fuel for the body and not just out of boredom or merely because it is there; this class has reinforced my determination to not only lose weight the healthy way but to strive to bump up the physical activity my whole family takes part in. I have registered with the USDA website and the Food Pyramid sight as well as one more that I have found through research, which is called STARTMAKINGHEALTHYCHOICES.com.
I did not complete the whole assignment on the Food Pyramid from week one but I have made use of this site as this is the one that really has stuck with me mentally. I have come to realize that the diet fads out there are basically not healthy and while they may work initially, the results rarely last and the weight comes back. I have started walking more for recreation as well as fitness and I am actually using my bike and gym equipment for what it was intended and not to just gather dust and spider webs.
I find myself analyzing the labels and nutrition information of the foods that my family indulges in as well, whether we are at home or in a restaurant. I am trying to stay away from the less healthy alternatives in fast food as well, opting more for the ones that offer salads and fruits.
I look forward to a long and healthy life not only for myself but for my entire family. I do not want my children to suffer the same issues with their weight as I have my entire life. At 50 years old, I can honestly say that I have learned to eat as I should and I appreciate the possibilities of good health through healthy consumption and activity.

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