Attention getter: grief change us, the pain sculpt us into someone who understands more deeply, hurts more often, appreciates more quickly, cries more easily, hopes more desperately, loves more openly.
Porpuse: to inform my audience about grief
Importance to audience: grief is something that everyone experiences and each person needs to find a way through the hard process after a loss.
Thesis statement: Grief is the natural reaction to loss.
Preview: I will discuss what grief is, how does grief affect wellbeing, what helps to overcome grief, and when will you know grief is done.
1. first main point: Loss is an inevitable part of life, and grief is a natural part of the healing process.
A. sub point: The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream.
b. subpoint: Dealing with a significant loss can be one of the most difficult times in a person's life.
C.subpoint: Everyone grieves differently and there is no right or wrong way
to grieve. People are different and there are a los of effect that affect the wellbeing of people. Some of them and the most common are:
Examples: Feeling sad or down, frequent crying, Feeling stressed, anxious, exhausted or confused
, Anger, guilt, shame, blame or relief, Feeling lonely, isolated or withdrawn, Not feeling yourself or acting differently than usual, Difficulties concentrating, making mistakes at work or school, Not enjoying your normal activities or hobbies, Increased alcohol, smoking or drug use, Feeling hopeless or like you can’t go on, thoughts of suicide or self-harm.
All these reactions to grief
are common and you may experience different emotions and reactions at different times
2. second main point:
Let yourself grieve – it’s important to express your feelings, rather than bottling them up. Share your feelings with a trusted family member, friend or health...