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Cali P.E. Testing Essay

  • Submitted by: ambermay238
  • on April 14, 2015
  • Category: Miscellaneous
  • Length: 299 words

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Below is an essay on "Cali P.E. Testing" from Anti Essays, your source for research papers, essays, and term paper examples.

The California Physical Fitness testing is an adequate test to determine a students’ fitness level. I think this because it includes all exercises people should be able to do. Maintaining a healthy weight and running a mile are things healthy humans should be doing. How to achieve this involves practice. Also, having a healthy diet is a key part in being fit.                                                                                                                           The California PFT has you do an endurance run, mile run, and a walk test for the aerobic section. For abdominal strength test, you do curl – ups. Upper body strength: You do push – ups. The body composition includes the B.M.I. test. The trunk extensor is the trunk lift. Last, flexibility test includes the back – saver sit and reach and the shoulder stretch.                                                                                       I think all of these are good exercises to put in the test. They show the individuals strengths and weaknesses. It lets the person know what he/ she needs to work on. By having the PFT, the teachers, students, and state get to know what level of fitness kids are at. Hopefully, the PFT will help develop good fitness habits.                                                                                                                                                                           You can be successful with the PFT by practicing the tests that are required at home. You can gain strength and flexibility by performing the tests. If you do this, you’ll be ready for the PFT. The push – ups are the most difficult, so you’ll want to practice a little more on those. Being ready for the test also proves that you are healthy and fit.                                                                                                                                                   So, if you practice these tests, you will be healthy and strong. Being...

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Cali P.E. Testing. Anti Essays. Retrieved December 15, 2018, from the World Wide Web: http://trenmayamx.com/free-essays/Cali-P-e-Testing-727714.html